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  • Sculpt 55
  • Soul Yoga 55
  • 30 Minutes 34
  • Resistance Band 19
  • Gentle Yoga 9
  • Small Fitness Ball 9
  • Yoga Fusion 8
  • 15 Minutes 3
  • Fine Tuning 2
  • Restorative Yoga 2
      
  
      

  
 
    

 
    Equipment Needed:     1 Heavy Weight    Set of Medium Weights (5-8 pounds)     Spotify Playlist:  
 






















    

  
   
    Memories to Move To
   
   
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SculptAmber JaworskyJune 7, 2021
      
  
      
  
 
    

 
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    Hope.
   
   
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Soul YogaAmber JaworskyMay 24, 2021
      
  
      
  
 
    

 
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    Pathway to Purpose
   
   
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Gentle Yoga, Soul YogaAmber JaworskyMay 18, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy, Medium & Light Set of Dumbbells     Spotify Playlist:  
 






















    

  
   
    Type A Sculpt
   
   
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Sculpt, 30 MinutesAmber JaworskyMay 10, 2021
      
  
      
  
 
    

 
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    nothing else.
   
   
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Soul YogaAmber JaworskyMay 3, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy & Light Set of Dumbbells    Heavy Resistance Band     Spotify Playlist:  
 






















    

  
   
    HIIT & Remix Playlist
   
   
    #block-yui_3_17_2_1_1619550558160_2
30 Minutes, Sculpt, Resistance BandAmber JaworskyApril 27, 2021
      
  
      

  
 
    

 
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    Known & Loved
   
   
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Soul YogaAmber JaworskyApril 21, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Medium (5-8 pound) Dumbbells, Light (3-5 pound) Dumbbells    Light & Medium Resistance Bands     Spotify Playlist:  
 






















    

  
   
    Go Get it Sculpt
   
   
    #bl
Resistance Band, SculptAmber JaworskyApril 13, 2021
      
  
      
  
 
    

 
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    Truer Questions
   
   
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Soul YogaAmber JaworskyApril 9, 2021
      
  
      
  
 
    

 
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    i Am Clean
   
   
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Soul YogaAmber JaworskyApril 3, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells    Small Fitness Ball    Heavy Resistance Band     Spotify Playlist:  
 






















    

  
   
    Happy HII
Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021
      
  
      
  
 
    

 
    Equipment Needed:      Yoga Block     Spotify Playlist:  
 






















    

  
   
    Surrender & Trust
   
   
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Soul YogaAmber JaworskyMarch 24, 2021
      
  
      
  
 
    

 
    No Equipment Needed     Spotify Playlist:  
 






















    

  
   
    HIIT Playlist
   
   
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30 Minutes, SculptAmber JaworskyMarch 22, 2021
      
  
      
  
 
    

 
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    Heart, Mind, Soul & Strength
   
   
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Soul YogaAmber JaworskyMarch 11, 2021
      
  
      
  
 
    

 
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    Make Me Your Vessel 
   
   
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Gentle Yoga, Soul YogaAmber JaworskyMarch 4, 2021
Sculpt, Fine TuningAmber JaworskyMarch 4, 2021
      
  
      
  
 
    

 
    Equipment Needed:     1 Set of Heavy to Medium Dumbbells     Spotify Playlist:  
 






















    

  
   
    With a Smile
   
   
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SculptAmber JaworskyFebruary 23, 2021
Soul Yoga, 30 MinutesAmber JaworskyFebruary 17, 2021
Yoga Fusion, 30 MinutesAmber JaworskyFebruary 17, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy, medium & light set of dumbbells    Small fitness ball (or pillow)     Spotify Playlist:  
 






















    

  
   
    Buns & Roses Sculpt
   
   
    #block-yui_3_17_2_1_
Small Fitness Ball, SculptAmber JaworskyFebruary 9, 2021
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(720) 273-9151 amber@soulfitnesscolorado.com
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