Online Workout Library — Soul Fitness

Equipment Needed: 1 Heavy Weight Set of Medium Weights (5-8 pounds) Spotify Playlist:

Memories to Move To

SculptAmber JaworskyJune 7, 2021

Spotify Playlist:

Hope.

Soul YogaAmber JaworskyMay 24, 2021

Spotify Playlist:

Pathway to Purpose

Gentle Yoga, Soul YogaAmber JaworskyMay 18, 2021

Equipment Needed: Heavy, Medium & Light Set of Dumbbells Spotify Playlist:

Type A Sculpt

Sculpt, 30 MinutesAmber JaworskyMay 10, 2021

Spotify Playlist:

nothing else.

Soul YogaAmber JaworskyMay 3, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy Resistance Band Spotify Playlist:

HIIT & Remix Playlist

30 Minutes, Sculpt, Resistance BandAmber JaworskyApril 27, 2021

Spotify Playlist:

Known & Loved

Soul YogaAmber JaworskyApril 21, 2021

Equipment Needed: Medium (5-8 pound) Dumbbells, Light (3-5 pound) Dumbbells Light & Medium Resistance Bands Spotify Playlist:

Go Get it Sculpt

Resistance Band, SculptAmber JaworskyApril 13, 2021

Spotify Playlist:

Truer Questions

Soul YogaAmber JaworskyApril 9, 2021

Spotify Playlist:

i Am Clean

Soul YogaAmber JaworskyApril 3, 2021

Equipment Needed: Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells Small Fitness Ball Heavy Resistance Band Spotify Playlist:

Happy HIIT

Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021

Equipment Needed: Yoga Block Spotify Playlist:

Surrender & Trust

Soul YogaAmber JaworskyMarch 24, 2021

No Equipment Needed Spotify Playlist:

HIIT Playlist

30 Minutes, SculptAmber JaworskyMarch 22, 2021

Spotify Playlist:

Heart, Mind, Soul & Strength

Soul YogaAmber JaworskyMarch 11, 2021

Spotify Playlist:

Make Me Your Vessel

Gentle Yoga, Soul YogaAmber JaworskyMarch 4, 2021

Sculpt, Fine TuningAmber JaworskyMarch 4, 2021

Equipment Needed: 1 Set of Heavy to Medium Dumbbells Spotify Playlist:

With a Smile

SculptAmber JaworskyFebruary 23, 2021

Soul Yoga, 30 MinutesAmber JaworskyFebruary 17, 2021

Yoga Fusion, 30 MinutesAmber JaworskyFebruary 17, 2021

Equipment Needed: Heavy, medium & light set of dumbbells Small fitness ball (or pillow) Spotify Playlist:

Buns & Roses Sculpt

Small Fitness Ball, SculptAmber JaworskyFebruary 9, 2021