30 Minutes — Online Workout Library — Soul Fitness

Posts in 30 Minutes

Equipment Needed: Heavy, Medium, & Light Set of Dumbbells Spotify Playlist:

My HIIT List

30 Minutes, SculptAmber JaworskyJanuary 24, 2023

Spotify Playlist:

Comfort

30 Minutes, Soul YogaAmber JaworskyFebruary 23, 2022

Equipment Needed: 1 Medium Weight Dumbbell Spotify Playlist:

Do It To It

30 Minutes, Sculpt, Yoga FusionAmber JaworskyDecember 27, 2021

No Equipment Needed Spotify Playlist:

One More Rep

30 Minutes, SculptAmber JaworskyNovember 29, 2021

Equipment Needed: Heavy Set of Dumbbells Medium Set of Dumbbells Spotify Playlist:

Move Yo Body

30 Minutes, SculptAmber JaworskySeptember 7, 2021

No Equipment Needed! Spotify Playlist:

Here Comes The Change

30 Minutes, Yoga FusionAmber JaworskyAugust 5, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy & Medium Resistance Bands Small Fitness Ball Spotify Playlist:

A-O-K Playlist

30 Minutes, Resistance Band, Small Fitness Ball, SculptAmber JaworskyJuly 13, 2021

Equipment Needed: Heavy, Medium & Light Set of Dumbbells Spotify Playlist:

Type A Sculpt

Sculpt, 30 MinutesAmber JaworskyMay 10, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy Resistance Band Spotify Playlist:

HIIT & Remix Playlist

30 Minutes, Sculpt, Resistance BandAmber JaworskyApril 27, 2021

Equipment Needed: Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells Small Fitness Ball Heavy Resistance Band Spotify Playlist:

Happy HIIT

Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021

No Equipment Needed Spotify Playlist:

HIIT Playlist

30 Minutes, SculptAmber JaworskyMarch 22, 2021

Soul Yoga, 30 MinutesAmber JaworskyFebruary 17, 2021

Yoga Fusion, 30 MinutesAmber JaworskyFebruary 17, 2021

Spotify Playlist:

Wrap-Around Presence

30 Minutes, Gentle YogaAmber JaworskyFebruary 1, 2021

Equipment Needed: Heavy & Medium Set of Dumbbells Medium Resistance Band Spotify Playlist:

Last to Leave Sculpt

Sculpt, Yoga Fusion, 30 Minutes, Resistance BandAmber JaworskyJanuary 26, 2021

Equipment Needed: Light, Medium & Heavy Set of Dumbbells Spotify Playlist:

Garage Gym Workout

Sculpt, 30 MinutesAmber JaworskyJanuary 18, 2021

Equipment Needed: Heavy, Medium & Light Set of Dumbbells Spotify Playlist

Show Me What You Got

30 Minutes, SculptAmber JaworskyJanuary 12, 2021

Equipment Needed: 5 - 7 lb dumbbells Spotify Playlist:

Get After It Sculpt

Sculpt, 30 MinutesAmber JaworskyJanuary 7, 2021

Spotify Playlist:

Heart Rest SY

Soul Yoga, 30 MinutesAmber JaworskyJanuary 7, 2021

Equipment Needed: Medium & Heavy Set of Dumbbells Spotify Playlist

Christmas Sculpt

Sculpt, 30 MinutesAmber JaworskyDecember 10, 2020