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  • Sculpt 55
  • Soul Yoga 55
  • 30 Minutes 34
  • Resistance Band 19
  • Gentle Yoga 9
  • Small Fitness Ball 9
  • Yoga Fusion 8
  • 15 Minutes 3
  • Fine Tuning 2
  • Restorative Yoga 2
Gentle YogaAmber JaworskyFebruary 9, 2021
      
  
      
  
 
    

 
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    Wrap-Around Presence
   
   
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30 Minutes, Gentle YogaAmber JaworskyFebruary 1, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy & Medium Set of Dumbbells    Medium Resistance Band     Spotify Playlist:  
 






















    

  
   
    Last to Leave Sculpt
   
   
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Sculpt, Yoga Fusion, 30 Minutes, Resistance BandAmber JaworskyJanuary 26, 2021
      
  
      
  
 
    

 
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    Grace. Love. Identity
   
   
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Soul YogaAmber JaworskyJanuary 20, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Light, Medium & Heavy Set of Dumbbells     Spotify Playlist:  
 






















    

  
   
    Garage Gym Workout
   
   
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Sculpt, 30 MinutesAmber JaworskyJanuary 18, 2021
      
  
      
  
 
    

 
    Equipment Needed:     Heavy, Medium & Light Set of Dumbbells     Spotify Playlist  
 






















    

  
   
    Show Me What You Got
   
   
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30 Minutes, SculptAmber JaworskyJanuary 12, 2021
      
  
      
  
 
    

 
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    Rest & Recover
   
   
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Restorative Yoga, 15 MinutesAmber JaworskyJanuary 11, 2021
      
  
      
  
 
    

 
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    Chasing Light
   
   
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Gentle Yoga, 15 MinutesAmber JaworskyJanuary 11, 2021
      
  
      
  
 
    

 
    Equipment Needed:      5 - 7 lb dumbbells     Spotify Playlist:  
 






















    

  
   
    Get After It Sculpt
   
   
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Sculpt, 30 MinutesAmber JaworskyJanuary 7, 2021
      
  
      
  
 
    

 
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    Heart Rest SY
   
   
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Soul Yoga, 30 MinutesAmber JaworskyJanuary 7, 2021
      
  
      
  
 
    

 
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    Advent 2020
   
   
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Soul Yoga, Gentle YogaAmber JaworskyDecember 31, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Heavy, Medium & Light Set of Dumbbells     Medium Resistance Band     Spotify Playlist:  
 






















    

  
   
    The Finisher
   
   
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SculptAmber JaworskyDecember 31, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Heavy & Light Set of Dumbells     Spotify Playlist  
 






















    

  
   
    Christmas Sculpt
   
   
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Yoga Fusion, SculptAmber JaworskyDecember 17, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Yoga Block      Spotify Playlist:  
 






















    

  
   
    Advent 
   
   
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Soul YogaAmber JaworskyDecember 14, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Medium & Heavy Set of Dumbbells     Spotify Playlist  
 






















    

  
   
    Christmas Sculpt
   
   
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Sculpt, 30 MinutesAmber JaworskyDecember 10, 2020
      
  
      
  
 
    

 
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    Advent Soul Yoga 2020
   
   
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Gentle Yoga, Soul YogaAmber JaworskyDecember 7, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Heavy Dumbbells (8, 10 or higher)    Medium Dumbbells (5, 8 or higher)     Spotify Playlist:  
 






















    

  
   
    Christmas Sculpt
   
   
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Sculpt, 30 MinutesAmber JaworskyDecember 3, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Block     Spotify Playlist:  
 






















    

  
   
    Advent 2020
   
   
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Soul YogaAmber JaworskyNovember 30, 2020
      
  
      
  
 
    

 
    Equipment Needed:     2 Blankets    Rectangular Bolster (If you don’t have a bolster, you will need 2  additional  blankets. I will teach you how to make your own bolster from them.)     Spotify Playlist:
Restorative YogaAmber JaworskyNovember 23, 2020
      
  
      
  
 
    

 
    Equipment Needed:     Heavy & Light Set of Weights     Spotify Playlist:  
 






















    

  
   
    SWEAT- It works
   
   
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Sculpt, 30 MinutesAmber JaworskyNovember 19, 2020
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(720) 273-9151 amber@soulfitnesscolorado.com
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