Resistance Band — Online Workout Library — Soul Fitness

Posts in Resistance Band

Equipment Needed: Small Fitness Ball Extra Heavy Resistance Band Heavy, Medium and Light Set of Dumbbells Spotify Playlist:

One More Rep

Resistance Band, Sculpt, Small Fitness BallAmber JaworskyNovember 2, 2021

Equipment Needed: Heavy, Medium, Light Set of Dumbbells Heavy, Medium, Light Resistance Bands Spotify Playlist:

Happy Place

Resistance Band, SculptAmber JaworskySeptember 20, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy & Medium Resistance Bands Small Fitness Ball Spotify Playlist:

A-O-K Playlist

30 Minutes, Resistance Band, Small Fitness Ball, SculptAmber JaworskyJuly 13, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy Resistance Band Spotify Playlist:

HIIT & Remix Playlist

30 Minutes, Sculpt, Resistance BandAmber JaworskyApril 27, 2021

Equipment Needed: Medium (5-8 pound) Dumbbells, Light (3-5 pound) Dumbbells Light & Medium Resistance Bands Spotify Playlist:

Go Get it Sculpt

Resistance Band, SculptAmber JaworskyApril 13, 2021

Equipment Needed: Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells Small Fitness Ball Heavy Resistance Band Spotify Playlist:

Happy HIIT

Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021

Equipment Needed: Heavy & Medium Set of Dumbbells Medium Resistance Band Spotify Playlist:

Last to Leave Sculpt

Sculpt, Yoga Fusion, 30 Minutes, Resistance BandAmber JaworskyJanuary 26, 2021

Equipment Needed: Resistance Bands Heavy Set of Dumbbells Spotify Playlist:

Happy HIIT

30 Minutes, Resistance Band, SculptAmber JaworskyNovember 5, 2020

Equipment Needed: Heavy & Light Set of Weights Medium Resistance Band Yoga Block Spotify Playlist:

Look at Her Now

Sculpt, Resistance BandAmber JaworskySeptember 3, 2020

Equipment Needed: Heavy, Medium and Light Resistance Bands Light (3-5 pound) Dumbbells, and Heavy (5-8 pound) Dumbbells Spotify Playlist:

Just Crushin' Calories Sculpt

Resistance Band, SculptAmber JaworskyAugust 13, 2020

Equipment Needed: Heavy Dumbbells (8-10 pounds) Medium Dumbbells (5-8 pounds) Light Dumbbells (3-5 pounds) Heavy Resistance Band Spotify Playlist:

Daily Lift (Sculpt)

Sculpt, Resistance BandAmber JaworskyJuly 30, 2020

Equipment Needed: 2 Sets of Weights Yoga Block Light Resistance Band Spotify Playlist:

Daily Lift (Sculpt)

Sculpt, Resistance BandAmber JaworskyJuly 23, 2020

Equipment Needed: Light (1-3 pounds) dumbbells, medium (3-5 pounds) dumbbells, heavy (5-10 pounds) dumbbells Light Resistance Band Spotify Playlist:

Resolution Sculpt

Sculpt, Resistance BandAmber JaworskyJuly 2, 2020

Equipment Needed: Medium & Heavy Resistance Band Light (3-5 pound) Dumbbells & Heavy (5-10 pound) Dumbbells Spotify Playlist:

Power Hour Sculpt Playlist

Sculpt, Resistance BandAmber JaworskyJune 18, 2020

Equipment Needed: Resistance Band 1 extra heavy weight (10-15 pounds), a set of heavy weights (5-8 pounds) and a set of light weights (3-5 pounds) Spotify Playlist

good times scu

Sculpt, Resistance BandAmber JaworskyMay 21, 2020

Equipment Needed: Heavy Set of Weights (5 pounds or heavier) Light Set of Weights (3 pounds to 5 pounds) Heavy Resistance Band Spotify Playlist:

Blackpink sculpt playlist

Sculpt, Resistance BandAmber JaworskyApril 30, 2020

Bands, Buns & Hamis from Soul Fitness Colorado on Vimeo .

Equipment Needed: Light Dumbbells (3 pounds- 5 pounds) Heavy Dumbbells (5 pounds - 10 pounds) Resistance Bands Spotify Playlist:

Sculpt, Resistance BandAmber JaworskyApril 27, 2020Comment

SWEAT- It Works Sculpt from Soul Fitness Colorado on Vimeo .

Equipment Needed: Light Dumbbells (3 pounds- 5 pounds) Heavy Dumbbells (5 pounds - 10 pounds) Resistance Bands Spotify Playlist:

Sculpt, Resistance BandAmber JaworskyApril 27, 2020Comment

Springtime Fun Time Sculpt from Soul Fitness Colorado on Vimeo .

Equipment Needed: Light Dumbbells (3 pounds- 5 pounds) Heavy Dumbbells (5 pounds - 10 pounds) Resistance Bands Spotify Playlist:

Sculpt, Resistance BandAmber JaworskyApril 27, 2020Comment