Small Fitness Ball — Online Workout Library — Soul Fitness

Posts in Small Fitness Ball

Equipment Needed: Small Fitness Ball Extra Heavy Resistance Band Heavy, Medium and Light Set of Dumbbells Spotify Playlist:

One More Rep

Resistance Band, Sculpt, Small Fitness BallAmber JaworskyNovember 2, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy & Medium Resistance Bands Small Fitness Ball Spotify Playlist:

A-O-K Playlist

30 Minutes, Resistance Band, Small Fitness Ball, SculptAmber JaworskyJuly 13, 2021

Equipment Needed: Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells Small Fitness Ball Heavy Resistance Band Spotify Playlist:

Happy HIIT

Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021

Equipment Needed: Heavy, medium & light set of dumbbells Small fitness ball (or pillow) Spotify Playlist:

Buns & Roses Sculpt

Small Fitness Ball, SculptAmber JaworskyFebruary 9, 2021

Equipment Needed: Heavy Dumbbells (8-10 pounds) Medium Dumbbells (5-8 pounds) Optional: Small Fitness Ball Optional: 2 Blocks Spotify Playlist:

Old School Hip-Hop Sculpt

Small Fitness Ball, 30 Minutes, SculptAmber JaworskyNovember 12, 2020

Equipment Needed: Small Fitness Ball Heavy & Light Set of Dumbbells Spotify Playlist

Look Ate Her Now

Small Fitness Ball, SculptAmber JaworskyAugust 27, 2020

Equipment Needed: Small Fitness Ball Heavy + Light Set of Dumbbells Spotify Playlist:

Power Hour Sculpt

Small Fitness Ball, SculptAmber JaworskyAugust 20, 2020

Equipment Needed: Heavy Set of Dumbbells (5-10 pounds) Medium Resistance Band Small Fitness Ball Spotify Playlist:

Daily Lift (Sculpt) Playlist

30 Minutes, Sculpt, Small Fitness BallAmber JaworskyJuly 15, 2020

Equipment Needed: You will need a small fitness (playground) ball + your weights for class. If you are unable to come up with a ball, a rolled-up towel or a small pillow can also work. If you'd like to purchase a small fitness ba

Sculpt, Small Fitness BallAmber JaworskyJune 11, 2020