Sculpt — Online Workout Library — Soul Fitness

Posts in Sculpt

Equipment Needed: Heavy, Medium, & Light Set of Dumbbells Spotify Playlist:

My HIIT List

30 Minutes, SculptAmber JaworskyJanuary 24, 2023

Equipment Needed: 1 Medium Weight Dumbbell Spotify Playlist:

Do It To It

30 Minutes, Sculpt, Yoga FusionAmber JaworskyDecember 27, 2021

No Equipment Needed Spotify Playlist:

One More Rep

30 Minutes, SculptAmber JaworskyNovember 29, 2021

Equipment Needed: Small Fitness Ball Extra Heavy Resistance Band Heavy, Medium and Light Set of Dumbbells Spotify Playlist:

One More Rep

Resistance Band, Sculpt, Small Fitness BallAmber JaworskyNovember 2, 2021

Equipment Needed: Heavy, Medium, Light Set of Dumbbells Heavy, Medium, Light Resistance Bands Spotify Playlist:

Happy Place

Resistance Band, SculptAmber JaworskySeptember 20, 2021

Equipment Needed: Heavy Set of Dumbbells Medium Set of Dumbbells Spotify Playlist:

Move Yo Body

30 Minutes, SculptAmber JaworskySeptember 7, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy & Medium Resistance Bands Small Fitness Ball Spotify Playlist:

A-O-K Playlist

30 Minutes, Resistance Band, Small Fitness Ball, SculptAmber JaworskyJuly 13, 2021

Fine Tuning, SculptAmber JaworskyJune 28, 2021

Equipment Needed: Heavy, Medium, Light Set of Weights Medium Resistance Band (Optional) Spotify Playlist:

Stronger. (Sculpt)

SculptAmber JaworskyJune 15, 2021

Equipment Needed: 1 Heavy Weight Set of Medium Weights (5-8 pounds) Spotify Playlist:

Memories to Move To

SculptAmber JaworskyJune 7, 2021

Equipment Needed: Heavy, Medium & Light Set of Dumbbells Spotify Playlist:

Type A Sculpt

Sculpt, 30 MinutesAmber JaworskyMay 10, 2021

Equipment Needed: Heavy & Light Set of Dumbbells Heavy Resistance Band Spotify Playlist:

HIIT & Remix Playlist

30 Minutes, Sculpt, Resistance BandAmber JaworskyApril 27, 2021

Equipment Needed: Medium (5-8 pound) Dumbbells, Light (3-5 pound) Dumbbells Light & Medium Resistance Bands Spotify Playlist:

Go Get it Sculpt

Resistance Band, SculptAmber JaworskyApril 13, 2021

Equipment Needed: Heavy (15-10 pounds), Medium (8-10 pounds), Light (8-3 pounds) Dumbbells Small Fitness Ball Heavy Resistance Band Spotify Playlist:

Happy HIIT

Sculpt, Small Fitness Ball, Resistance Band, 30 MinutesAmber JaworskyMarch 30, 2021

No Equipment Needed Spotify Playlist:

HIIT Playlist

30 Minutes, SculptAmber JaworskyMarch 22, 2021

Sculpt, Fine TuningAmber JaworskyMarch 4, 2021

Equipment Needed: 1 Set of Heavy to Medium Dumbbells Spotify Playlist:

With a Smile

SculptAmber JaworskyFebruary 23, 2021

Equipment Needed: Heavy, medium & light set of dumbbells Small fitness ball (or pillow) Spotify Playlist:

Buns & Roses Sculpt

Small Fitness Ball, SculptAmber JaworskyFebruary 9, 2021

Equipment Needed: Heavy & Medium Set of Dumbbells Medium Resistance Band Spotify Playlist:

Last to Leave Sculpt

Sculpt, Yoga Fusion, 30 Minutes, Resistance BandAmber JaworskyJanuary 26, 2021

Equipment Needed: Light, Medium & Heavy Set of Dumbbells Spotify Playlist:

Garage Gym Workout

Sculpt, 30 MinutesAmber JaworskyJanuary 18, 2021