Online Workout Library — Soul Fitness

Posts in 30 Minutes

Equipment Needed: Heavy Dumbbells (8, 10 or higher) Medium Dumbbells (5, 8 or higher) Spotify Playlist:

Christmas Sculpt

Sculpt, 30 MinutesAmber JaworskyDecember 3, 2020

Equipment Needed: Heavy & Light Set of Weights Spotify Playlist:

SWEAT- It works

Sculpt, 30 MinutesAmber JaworskyNovember 19, 2020

Equipment Needed: Heavy Dumbbells (8-10 pounds) Medium Dumbbells (5-8 pounds) Optional: Small Fitness Ball Optional: 2 Blocks Spotify Playlist:

Old School Hip-Hop Sculpt

Small Fitness Ball, 30 Minutes, SculptAmber JaworskyNovember 12, 2020

Equipment Needed: Resistance Bands Heavy Set of Dumbbells Spotify Playlist:

Happy HIIT

30 Minutes, Resistance Band, SculptAmber JaworskyNovember 5, 2020

Equipment Needed: Heavy Dumbbells (8-10 pounds) Medium Dumbbells (5-8 pounds) Spotify Playlist:

Halloween Sculpt

Sculpt, 30 MinutesAmber JaworskyOctober 29, 2020

Equipment Needed: Heavy & Light Set of Dumbbells Spotify Playlist:

Happy HIIT

Sculpt, 30 MinutesAmber JaworskyOctober 22, 2020

Equipment Needed: Heavy & Light Set of Weights Spotify Playlist:

Here Comes the Change

Sculpt, 30 MinutesAmber JaworskyOctober 8, 2020

Equipment Needed: Gliders (Paper plates work great too on carpet or, small hand towels- or even socks on hardwood floors can take the place of gliders if you don’t have them). Click HERE to purchase some from Amazon. Heav

Sculpt, 30 MinutesAmber JaworskyOctober 1, 2020

Equipment Needed: Light Dumbbells (3-5 pounds) Medium Dumbbells (5-8 pounds) Heavy Dumbbells (8-10 pounds) Spotify Playlist

Swish swish sculpt

30 Minutes, Yoga FusionAmber JaworskySeptember 10, 2020

Equipment Needed: Light (3-5 pounds), Medium (5-8 pounds) & Heavy Set (8-10 pounds) of Dumbbells Spotify Playlist

Just Crushin' Calories Sculpt

Sculpt, 30 MinutesAmber JaworskyAugust 6, 2020

Equipment Needed: Heavy Set of Dumbbells (5-10 pounds) Medium Resistance Band Small Fitness Ball Spotify Playlist:

Daily Lift (Sculpt) Playlist

30 Minutes, Sculpt, Small Fitness BallAmber JaworskyJuly 15, 2020

Gentle Yoga, 30 MinutesAmber JaworskyMay 25, 2020

Equipment Needed: Heavy & Light Set of Dumbbells

Sculpt, 30 MinutesAmber JaworskyMay 8, 2020

No Equipment Needed!

Yoga Fusion, 30 MinutesAmber JaworskyMay 2, 2020