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Equipment Needed:

  • Heavy Set of Dumbbells (5-10 pounds)

  • Medium Resistance Band

  • Small Fitness Ball

Spotify Playlist:

Daily Lift (Sculpt) Playlist



30 Minutes, Sculpt, Small Fitness BallAmber JaworskyJuly 15, 2020
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Soul YogaAmber JaworskyJuly 15, 2020
(720) 273-9151 amber@soulfitnesscolorado.com
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(720) 273-9151 • Highlands Ranch, CO

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