$Equipment Needed: 2 sets of dumbbells (heavy & light) Spotify Playlist: 90's r my jam playlist #block-yui_3_17_2_1_1590698166198_27125 { --sqs-bl$

SculptAmber JaworskyMay 28, 2020

Gentle Yoga, 30 MinutesAmber JaworskyMay 25, 2020

***This is the final class in a 3-part series on how we can learn lessons in this season so we can move forward to the next in freedom.***

Link to Part 1

#block-

Soul YogaAmber JaworskyMay 25, 2020

Equipment Needed: Resistance Band 1 extra heavy weight (10-15 pounds), a set of heavy weights (5-8 pounds) and a set of light weights (3-5 pounds) Spotify Playlist

Sculpt, Resistance BandAmber JaworskyMay 21, 2020

***This is part 2 of a 3-part series on how we can learn lessons in this season so we can move forward to the next in freedom.***

Link to Part 1

#block-yui_3_17_

Soul YogaAmber JaworskyMay 18, 2020

$Equipment Needed: Heavy & Light Set of Dumbbells Spotify Playlist: (ABS)olutely Awesome Sculpt Playlist #block-yui_3_17_2_1_1589487831426_27805 {$

SculptAmber JaworskyMay 14, 2020

$Equipment Needed: Block Spotify Playlist: Rest & Release Soul Yoga Playlist #block-yui_3_17_2_1_1589215948389_28657 { --sqs-block-content-flex: 0;$

Soul YogaAmber JaworskyMay 11, 2020

Equipment Needed: Heavy & Light Set of Dumbbells

Sculpt, 30 MinutesAmber JaworskyMay 8, 2020

$Equipment Needed: Light & Heavy Set of Weights Block Spotify Playlist Fiesta Cinco Playlist #block-yui_3_17_2_1_1588884601145_27726 { --sqs-$

SculptAmber JaworskyMay 7, 2020

$Spotify Playlist Becoming the beloved (Given) Playlist #block-yui_3_17_2_1_1588611501745_24979 { --sqs-block-content-flex: 0; }$

Soul YogaAmber JaworskyMay 4, 2020

Soul YogaAmber JaworskyMay 2, 2020

Equipment Needed: Medium to heavy dumbbells

Sculpt, 15 MinutesAmber JaworskyMay 2, 2020

Yoga Fusion, 30 MinutesAmber JaworskyMay 2, 2020

Yoga FusionAmber JaworskyMay 2, 2020

Equipment Needed: Heavy Set of Weights (5 pounds or heavier) Light Set of Weights (3 pounds to 5 pounds) Heavy Resistance Band Spotify Playlist:

Blackpink scu

Sculpt, Resistance BandAmber JaworskyApril 30, 2020

Bands, Buns & Hamis from Soul Fitness Colorado on Vimeo .

Equipment Needed: Light Dumbbells (3 pounds- 5 pounds) Heavy Dumbbells (5 pounds - 10 pounds) Resistance Bands Spotify Playlist:

Sculpt, Resistance BandAmber JaworskyApril 27, 2020Comment

$Soul Yoga-Control from Soul Fitness Colorado on Vimeo . Spotify Playlist: Soul Yoga-Control Playlist #block-yui_3_17_2_1_1588016445764_509592 { --sqs-$

Soul YogaAmber JaworskyApril 27, 2020Comment

$Spotify Playlist: Endurance Playlist #block-yui_3_17_2_1_1588016445764_477805 { --sqs-block-content-flex: 0; }$

Soul YogaAmber JaworskyApril 27, 2020 Comment

$Soul Yoga for Raw Emotions from Soul Fitness Colorado on Vimeo . Spotify Playlist: Who over do playlist #block-yui_3_17_2_1_1588016445764_383911 { --s$

Soul YogaAmber JaworskyApril 27, 2020Comment

SWEAT- It Works Sculpt from Soul Fitness Colorado on Vimeo .

Equipment Needed: Light Dumbbells (3 pounds- 5 pounds) Heavy Dumbbells (5 pounds - 10 pounds) Resistance Bands Spotify Playlist:

Sculpt, Resistance BandAmber JaworskyApril 27, 2020Comment