A 6-week strength + soul care journey designed to support your body and spirit through the Lenten season.

Program Includes:

• 6 weeks of professionally programmed workouts.

  Each week includes:

  • 2 Total Body Strength Workouts
    Focused on functional and muscular strength

  • 1 Steady-State Cardio Session
    Walking, cycling, or another gentle endurance option

  • 1 Strength + Cardio Mash-Up
    (15 minutes cardio + 15 minutes total body circuit)

• Full access through a guided training app

• Video demonstrations and coaching cues

• Trackable workouts and progress

• Weekly live Soul Care Practice via Zoom (with replays)

Optiona Add Ons:

• Weekly Yoga Class

• Private 1:1 coaching or spiritual direction session