Want to get in shape FAST?!
~Then Soul Fitness 75 is the workout for you.
Soul Fitness 75 is a fun, loud, and effective OUTDOOR workout that shreds fat, burns a ton of calories, and increases your cardiovascular endurance. Seventy-five minutes long, Soul Fitness 75 classes are comprised of a 45-minute interval strength series and a 30-minute realigning yoga flow. It is our passion and goal to get your body AND soul into shape, so all workouts are set to Christian music and include a a quick devotional.
P.S. Don't be afraid...all levels welcome!
* Wear your workout shoes, bring a yoga mat & water bottle, and get ready to sweat!
Cost is $10. Bring 2 friends and pay only $5. Email Amber to reserve your spot.